Your Health,Delivered Daily
Chef-crafted, nutritionist-approved meals designed for your fitness goals. Award winning taste, flavour first nutrition, maximum results.
Customer Favorites
Discover the most loved dishes that keep our customers coming back for more
Chatpata chana with Moong dal toast
Indulge into the delicious chana which is high in protein along with fiber rich moong dal toast, a perfect platter to sooth your appetite and give you the high fiber high protein dose.
Healthy Protein Tikki Chaat Ragda Pattice
Pan fried sprout tikki, seasoned with delightful chutneys. Imagine tender tikki, crispy to perfection, loaded with protein for a wholesome base. Spiced with cumin, chaat masala and a touch of red chilli powder for flavor, topped with tangy tamarind and refreshing mint chutneys, creating a harmonious blend
Bombay Bhurji wrap
Classic paneer bhurji sauteed with onion, tomato and house masala wrapped in a soft whole wheat tortilla. Desi clean and full of flavour this wrap its the perfect balance of comfort and hustle
Smoky Cajun chickpea Nourish bowl
Slow roasted chickpeas coated in cajun spices paired with vibrant vegetables and herbed brown rice, finished with a creamy low fat dressing.
Protein Bomb brown rice bento box
Our Vegetarian Protein Bento Box is a nutritious Plant based and satisfying meal, perfect for a balanced diet. It features tender tofu, a colorful mix of Sauted veggies, hearty brown rice, and refreshing raita. This bento box offers a harmonious blend of flavors and textures, providing a wholesome dining experience.
Gym freak combo
A hardcore, high-protein combo crafted for serious fitness enthusiasts. Featuring soya tikka with sautéed veggies and a generous portion of chatpata chana, this power-packed meal delivers a massive 90g protein to fuel muscle growth, recovery, and performance. Clean, filling, and built for those on a true high-protein journey.
Mexican Kidney beans fusion Sandwich
Experience a Mexican twist with our delightful rajma sandwich. Packed with protein rich rajma and a zing of flavour in a wholesome bun. A delicious and nutritious choice for those craving bold flavors and a healthy meal option. Perfectly crafted for a satisfying bite on the go.
Chatpata chana with Moong dal toast
Indulge into the delicious chana which is high in protein along with fiber rich moong dal toast, a perfect platter to sooth your appetite and give you the high fiber high protein dose.
Healthy Protein Tikki Chaat Ragda Pattice
Pan fried sprout tikki, seasoned with delightful chutneys. Imagine tender tikki, crispy to perfection, loaded with protein for a wholesome base. Spiced with cumin, chaat masala and a touch of red chilli powder for flavor, topped with tangy tamarind and refreshing mint chutneys, creating a harmonious blend
Bombay Bhurji wrap
Classic paneer bhurji sauteed with onion, tomato and house masala wrapped in a soft whole wheat tortilla. Desi clean and full of flavour this wrap its the perfect balance of comfort and hustle
Smoky Cajun chickpea Nourish bowl
Slow roasted chickpeas coated in cajun spices paired with vibrant vegetables and herbed brown rice, finished with a creamy low fat dressing.
Protein Bomb brown rice bento box
Our Vegetarian Protein Bento Box is a nutritious Plant based and satisfying meal, perfect for a balanced diet. It features tender tofu, a colorful mix of Sauted veggies, hearty brown rice, and refreshing raita. This bento box offers a harmonious blend of flavors and textures, providing a wholesome dining experience.
Gym freak combo
A hardcore, high-protein combo crafted for serious fitness enthusiasts. Featuring soya tikka with sautéed veggies and a generous portion of chatpata chana, this power-packed meal delivers a massive 90g protein to fuel muscle growth, recovery, and performance. Clean, filling, and built for those on a true high-protein journey.
Your Weekly Meal Plan
Carefully curated daily menus for a balanced and delicious week
Each day brings a new set of flavors with nutritious and satisfying meals
Monday
Fresh Start
40g+ Protein Plan
High protein Black chana veggies sandwich with curd salad
Daily Balanced Meal Plan
Bombay Bhurji Whole wheat Tortilla wrap with Roasted Masala makhana and Minty Magic Medley
Weightloss Plan
Exotic Saute Veggies with Grilled Tofu and Roasted Soyanuts and Minty Magic Medley
How It Works
Getting started is easy. Just three simple steps to transform your health
Choose Your Plan
Select from our meal plans tailored to your fitness goals and dietary preferences.
We Prepare Fresh
Our chefs prepare your meals fresh right before your delivery slot with zero preservatives.
Delivered Fresh
Get fresh meals delivered to your doorstep for Breakfast/ Lunch/ Dinner. We never ask you to heat your food in a microwave. We deliver it fresh as per your convenience.
Why Choose 20Gms Protein?
Because we’ve mastered the balance of precision nutrition and chef-level taste. Every meal is rigorously tested to ensure it fuels your body and delights your palate making it a habit you can happily sustain for years, not just weeks.
Expert Nutritionists
Every meal is designed by certified nutritionists with years of experience in sports nutrition and wellness.
Daily Fresh Delivery for Breakfast, Lunch and Dinner each slot
Prepared fresh right at the time of your delivery and delivered to your doorstep. Never frozen, always fresh from our kitchen to your table.
Quality Guaranteed, Assurance certified
FSSAI certified kitchen with stringent quality checks. Swiggy Restaurant Awards winner in healthy category.
What Our Customers Say
Join thousands of satisfied customers who have transformed their eating habits
Mr. Aniruddh
Tech Consultant
"I’ve been using the 20gms Protein subscription for months, and it’s been a game-changer for my diet program. The consistent delivery and high-quality protein have helped me stay on track with my goals effortlessly. Highly recommend it for anyone serious about their nutrition!"
Niketana
IIM mumbai
"20GMS Protein was a saviour! Their products are both healthy and truly tasty. Every meal delivers great flavor without compromising nutrition. The customer support experience is also dynamic and responsive. Excellent quality and results, definitely my go-to for fitness-focused, delicious protein options!"
Mr. Yash Porwal
Part time Runner, Full time CA
"I began my fat-burn journey in September 2023 by joining a gym near Jodhpur Circle. Around the same time, I met Chintan, who introduced me to 20gm and explained their approach.I decided to go ahead with the 20 Gms Protein 's subscription, and the results were visible quickly. Within just 1.5 months, I lost 10 kg.This transformation was driven by protein-rich, tasty food options combined with consistent workouts, making the journey both effective and sustainable."
Mr. Deep Patel
Entrepreneur
"I’ve been consuming this 20g protein food for the last 6 months, and the results have been very satisfying. It’s easy to digest, tastes good, and fits perfectly into my daily routine. I’ve noticed improved energy levels and better muscle recovery with regular use. Overall, a reliable and effective protein option that I would definitely recommend for long-term consumption."
Ms. Rashi
Gym owner
"My experience with 20gms Protein has been excellent. The food quality and taste are outstanding, making a protein-focused diet truly enjoyable. We opted for their meal subscription, and each day we receive thoughtfully curated meals with great variety and no frequent repetition. One of the finest services for high-quality, diet-friendly protein meals."
Ms. Hajras
MICA
"I opted for 20 Gms Protein’s monthly meal plans as I was trying to eat clean, and I’m genuinely impressed. The food variety is excellent, portion sizes are well thought out, and the packaging and taste are absolutely top-notch. They are extremely punctual with deliveries and very responsive to any feedback or requests. Overall, a super reliable and high-quality service that I would highly recommend them to anyone looking for healthy, hassle-free meals."
Mr. Aniruddh
Tech Consultant
"I’ve been using the 20gms Protein subscription for months, and it’s been a game-changer for my diet program. The consistent delivery and high-quality protein have helped me stay on track with my goals effortlessly. Highly recommend it for anyone serious about their nutrition!"
Niketana
IIM mumbai
"20GMS Protein was a saviour! Their products are both healthy and truly tasty. Every meal delivers great flavor without compromising nutrition. The customer support experience is also dynamic and responsive. Excellent quality and results, definitely my go-to for fitness-focused, delicious protein options!"
Mr. Yash Porwal
Part time Runner, Full time CA
"I began my fat-burn journey in September 2023 by joining a gym near Jodhpur Circle. Around the same time, I met Chintan, who introduced me to 20gm and explained their approach.I decided to go ahead with the 20 Gms Protein 's subscription, and the results were visible quickly. Within just 1.5 months, I lost 10 kg.This transformation was driven by protein-rich, tasty food options combined with consistent workouts, making the journey both effective and sustainable."
Mr. Deep Patel
Entrepreneur
"I’ve been consuming this 20g protein food for the last 6 months, and the results have been very satisfying. It’s easy to digest, tastes good, and fits perfectly into my daily routine. I’ve noticed improved energy levels and better muscle recovery with regular use. Overall, a reliable and effective protein option that I would definitely recommend for long-term consumption."
Ms. Rashi
Gym owner
"My experience with 20gms Protein has been excellent. The food quality and taste are outstanding, making a protein-focused diet truly enjoyable. We opted for their meal subscription, and each day we receive thoughtfully curated meals with great variety and no frequent repetition. One of the finest services for high-quality, diet-friendly protein meals."
Ms. Hajras
MICA
"I opted for 20 Gms Protein’s monthly meal plans as I was trying to eat clean, and I’m genuinely impressed. The food variety is excellent, portion sizes are well thought out, and the packaging and taste are absolutely top-notch. They are extremely punctual with deliveries and very responsive to any feedback or requests. Overall, a super reliable and high-quality service that I would highly recommend them to anyone looking for healthy, hassle-free meals."
Visit Our Outlets
Find us on Swiggy & Zomato and enjoy fresh, healthy meals delivered to your doorstep
Gota, Ahmedabad
Kudasan, Gandhinagar
Diwalipura, Vadodara
Borivali, Mumbai
Malad, Mumbai
Andheri, Mumbai
Ghatkopar, Mumbai
Parel, Mumbai
Satellite, Ahmedabad
Bopal, Ahmedabad
Maninagar, Ahmedabad
Gota, Ahmedabad
Kudasan, Gandhinagar
Diwalipura, Vadodara
Borivali, Mumbai
Malad, Mumbai
Andheri, Mumbai
Available on Swiggy & Zomato
Order now and get it delivered hot & fresh!
Frequently Asked Questions
Everything you need to know about our meal plans
Start Your Transformation Today
Join 9854+ people who've already transformed their health with 20Gms Protein